Blog
The Covid-19 Battle: Doing our Part
Hey guys! Hope you’re staying home and keeping our country a little bit safer. This article will be a tribute to the front liners of the outbreak battle. For those who’d like to do something Read more…
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The Kefir King – Master of Healthy Probiotic Drinks
So for all of you who were on board with the kombucha fad, I skipped that train and went straight to kefir, hence this piece on The Kefir King. What the heck is Kefir? Kefir Read more…
Healthy Eats
Healthy Food Deliveries KL: GoClean Honest Review
GoClean is a meal delivery platform aiming to help health conscious Malaysians get a healthy meal, priced affordably, in a very convenient manner. Who is GoClean? GOClean Meals is a health-conscious and affordable meal solution Read more…
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Why Norwegian salmon and trout is so good! (With Recipes)
If you like salmon or trout, this is worth a read. Find out exactly how fresh and nutritious the salmon you’re eating really is. Yes, I truly know how delicious raw salmon can taste, but Read more…
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Agrain @ Gardens North Tower: An Honest Review
If you’re working in Gardens North Tower or are stopping by Mid Valley for a quick shop, we’re pleased to inform you that one of our favourite healthy food restaurants, Agrain, just set up shop Read more…
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UrbanR Recycle+: How to Recycle Responsibly in KL
If you don’t know what to do with your old items and are unsure of how to deal with your recyclable materials, we’re presenting a solution here for you. We spoke to founder of UrbanR Read more…
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ZeroGravity Float Centre: Floating your Frustrations Away
The serene environment is set once you enter the doors of ZeroGravity Float Centre. Calming music wafts through the rooms, you’ll be greeted by the uber-friendly Melissa, tea and comfy seats, as you settle down Read more…
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Urban Spring @ Bangsar: Pliés and Pilates
Urban Spring is a boutique wellness and Pilates studio with state-of-the-art equipment and dedicated, experienced instructors. Carefully designed as a sanctuary for city-dwellers, Urban Spring houses a relaxation lounge with Big Tomato beanbags, and shower Read more…
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Sweeki Kiwi Power: Start adding kiwi into our shopping baskets!
Let’s talk about kiwis 🙂 I know, it’s not really part of the Malaysian DNA fruit make-up, but this often overlooked fruit is definitely up there on the list of most nutritious fruits you can Read more…
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Nude, The Zero Waste Store @ PJ: Where Packaging Ends
More than 60 million plastic bottles end up in landfills and incinerators every day. Plastic takes up to 10 to 1000 years to decompose. How on earth do we manage this unsustainable habit? Nude, the Read more…
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Ministry of Burn @ Bangsar South: A Short and Sweaty Story
If you’re looking for a gym around Bangsar South, here’s a suggestion. Ministry of Burn comes fully equipped to exhaust. All for the sake of helping you get that workout your body needs and deserves. Read more…
Blog
LeFood @ SS18 – Where Healthy Met Tasty.
Right now, the Malaysian perception of vegetarian food is quite dismal. We think that vegetarian food lacks flavour. It’s only for the vegetarians. It’s unappetizing, uninviting, glum. But that’s because you’ve not yet been to Read more…
Blog
20 Surprisingly Affordable Healthy Food Delivery in KL
It’s lunch time. And you have an hour. And a jammed pack schedule after. What are your options? Grab a quick bite at the mamak outside your office? But roti canai and mee goreng will Read more…
Work Out Spots
Vitruvio Gym @ Plaza Arkadia, Desa Parkcity
Meet Vitruvio, the new kid on the Desa Parkcity Block. If you’re looking for small class training that ‘HIIT’s where it hurts, for 40 short but torturous minutes, this is your guy. What’s Special about Read more…
Blog
Joining a Gym in KL versus Home Workout
Like many people on their fitness journey, you’re eventually going to stumble across this question: To gym or not to gym? And you’re in luck if you stumbled upon this article, because you’re about to Read more…
Blog
Top 10 Best Fruits for Gym Junkies – Fruit Care 101
If you identify yourself as a gym junkie, you already know that a balanced diet and proper nutrition is equally as important as consistent exercise when it comes to achieving your fitness goals. You would Read more…
Blog
All Natural Guilt Free Ice Cream in KL @ Kind Kones
Come noontime, when the sun is turning everyone various shades of tan and or lobster-red, most of us long for something cold and sweet. What better way to beat the heat than ice cream? In Read more…
Blog
Easy Overnight Oats Recipe that Tastes Great!
I’ve been eating overnight oats pretty regularly for about two months now and it has done me wonders! I usually have a jar for breakfast and one more for dinner if I’m not going out Read more…
Blog
La Juiceria Superfoods Signature, Nadi Bangsar – An Honest Review
How La Juiceria Superfoods Signature Began After witnessing the amazing transformation of Joe Cross in the film Fat, Sick & Nearly Dead, Anabelle’s eyes were open to the natural wonders of juicing. Would we really Read more…
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Healthy Eats in KL: Medifoods, TTDI – Where healthy eating begins and ends.
How Medifoods, TTDI Began Medifoods, TTDI is a quaint, cosy store in TTDI. This place may look unassuming, but upon meeting and chatting with the founders, we were pleasantly surprised by what it has Read more…
Blog
Top 6 Poké Bowl Spots in KL: Gotta Eat ‘Em All!
The Poké’s Past Stemming from Hawaiian roots, poké (pronounced poh-kay) means “chunk” in Hawaiian. It began as a fisherman’s food, where they used to season the cut-offs from their catch to serve as a snack. Read more…
Blog
#Obese2Beast Fun Walk – Combating Obesity
On 28th January 2018, over 700 participants from all walks joined the #Obese2Beast Fun Walk organized by a newly formed student-led NGO made up of a group of MBA students from Universiti Kebangsaan Malaysia called Read more…
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Healthy Eats in KL: The Bowls – Convenient, Wholesome Fast Food
Can’t do the extreme healthy diet of green salads, quinoa and cold-press juice cleanses? Don’t fret, there are many different ways to get to your health and fitness goals. Know that different people get to Read more…
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Amazin’ Graze’s Latest Chinese New Year Treats 2018
Check out what’s in store for Amazin’ Graze’s Latest Chinese New Year Treats 2018. This local snack start-up introduces an abundance of feel-good, fun snacks with Oriental twang! Chinese New Year is one of the most festive Read more…
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Healthy Eats in KL: Kurin @ Nu Sentral – Poké Bowls and Pokérittos Galore!
Kurin’s bright yellow walls seem to draw us in, its open fridge stocked with irresistible healthy offerings catching our attention instantly. Now this is how you sell healthy food! Kurin looked like a walk through mini Read more…
Blog
Can’t Stand Salads? Here are Top 7 Healthy Salad Alternatives in KL!
When you envision the epitome of a healthy meal, the fresh and green salad often comes to mind. Unfortunately, raw salads are not often the ‘Malaysian’ way to go about eating healthy, because we’re very Read more…
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Healthy Eats in KL: Real Food Mont Kiara
How Real Food Mont Kiara Began Originating from Singapore, Real Food Mont Kiara has claimed its rightful place in our books as one of KL’s best spots for healthy eating. With an almost 100% plant-based Read more…
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Malaysian Culture and Health – Does your RACE Predict your Fitness Level?
Malaysia is known for many things. The twin towers, the vast variety of culture, the distinct races and religions, the epic selection of ambrosial food, you name it, we have it. Even the bad, the Read more…
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6 Reasons Why the Malaysian Lifestyle Leads to Obesity
Obesity results from a long-term energy imbalance, a combination of excess energy intake, low levels of energy expenditure and an inactive lifestyle. Guys, I need to share with you these ridiculous numbers. 8.5 million Malaysian Read more…
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12 Unsuspecting Bad Habits to Quit when Losing Weight!
When you’re living in KL, you subconsciously develop a bunch of bad habits that, unbeknownst to us, deters our efforts to lose weight. This is because Malaysian lifestyle in itself is not exactly ideal, so Read more…
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Healthy Eats in KL: The Fish Bowl Sunway
The Fish Bowl Sunway: Bringing healthy back, in a Poke bowl! A trip to Singapore and spotting the poké culture there, was what sparked the birth of the first poké café in Malaysia. Nestled neatly Read more…
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Wellness Centers in KL: The KL Sky Clinic
The KL Sky Clinic: Revolutionizing health care, for the better. Challenging the norms of conventional heath care, The KL Sky Clinic is Malaysia’s pioneer of lifestyle medicine. Creating a unique avenue for people to better Read more…
Blog
Healthy Baby Eats in KL: Squeeeze Me Baby
How many of you readers are parents? Raise your hands please. Oh you are? Well, today’s topic should be of particular interest to you, I’m sure. If you are not, well then, hang in there, Read more…
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Guardians of the Anatomy: 8 Hormones that have been Doing all your Work for You
Take a moment to ponder this: Who is running all your bodily functions, all day, every day? It certainly isn’t you. Your body somehow magically regulates hunger, prepares you for reproduction, and even controls your Read more…